Why am I tired all the time?

14. Stop smoking weed to fall asleep.

Your gut will thank you.

1. Get natural sunlight as early as possible

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10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

What kind of person makes you think "how come there are people like that"?

- Red meat

8. Consume electrolytes after waking up.

3. Stop eating late at night

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- Fish & Poultry

- Raw dairy

15. Always keep your house and workspace clean.

Is it very wrong to want to spend some time with husband after continuous work for 5 days in a weekend because my husband thinks if we go out every weekend what night my parents and other family members think?

Listen to uplifting music.

9. Avoid eating carbs early in the day.

Cheers!

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

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12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

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- Fruits

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

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98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

4. Drink at least 3l of water daily.

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7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

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